Pemmican
Posted: Fri Oct 23, 2015 14:40
I haven't posted for a very long time, due to work commitments, but thought I'd share this, since it is a meat product;
I recently did a very long bicycle ride with my daughter and her partner, 1060 km MTB trail in 10 days and a bit. (see www.mundabiddi.org.au ) For carry on food during the day we decided on pemmican rather than commercial energy bars.
You Northern folk probably all know it, but for others, it was the way the North American Indian people preserved meat. They used just dried, pounded buffalo and rendered fat, but I tweaked it a bit as explained below;
I used 2 kg of fairly lean mince, seasoned it lightly with a biltong style spice mix ( salt, white pepper and coriander) and added a small amount of brown vinegar. Spread it on a bakers sieve and put a fan onto it. It dried to hard beef gravel in less than twelve hours. Then I ground it finely with an Indian Spice Grinder (this from the Sub-Continent).
I also ground 250gr of Goji berries, 500gr of mixed nuts and 250 gr banana chips.
Mixed the ground stuff, and added 250gr of Cranberries, 200gr chopped dates, 250gr seedless raisins and 250gr sunflower and pumpkin seeds. Finally I added two cups of rolled oats.
This mixture was then mixed with rendered beef fat in a ratio of 3.5 cups mix to 1 cup fat, spread in a baking tin and cooled in the fridge till solid, after which I cut it in portions and vacuumpacked each individualy.
I also made a batch where I substituted 25% of the fat with Peanut butter, and a batch with 25% dark chocolate substituted. (Just for fun and variation)
All in all I made 92 packets of pemmican. This is wonderfood! It was delicious and much better than the commercial bars. It kept us going during each day of 100 km ride, although for lunch we added some boiled eggs and bananas.
I can reccommend it for hiking or any endurance activity, it will keep for a long time.
I'll try to post some pics.
Best, Jan
I recently did a very long bicycle ride with my daughter and her partner, 1060 km MTB trail in 10 days and a bit. (see www.mundabiddi.org.au ) For carry on food during the day we decided on pemmican rather than commercial energy bars.
You Northern folk probably all know it, but for others, it was the way the North American Indian people preserved meat. They used just dried, pounded buffalo and rendered fat, but I tweaked it a bit as explained below;
I used 2 kg of fairly lean mince, seasoned it lightly with a biltong style spice mix ( salt, white pepper and coriander) and added a small amount of brown vinegar. Spread it on a bakers sieve and put a fan onto it. It dried to hard beef gravel in less than twelve hours. Then I ground it finely with an Indian Spice Grinder (this from the Sub-Continent).
I also ground 250gr of Goji berries, 500gr of mixed nuts and 250 gr banana chips.
Mixed the ground stuff, and added 250gr of Cranberries, 200gr chopped dates, 250gr seedless raisins and 250gr sunflower and pumpkin seeds. Finally I added two cups of rolled oats.
This mixture was then mixed with rendered beef fat in a ratio of 3.5 cups mix to 1 cup fat, spread in a baking tin and cooled in the fridge till solid, after which I cut it in portions and vacuumpacked each individualy.
I also made a batch where I substituted 25% of the fat with Peanut butter, and a batch with 25% dark chocolate substituted. (Just for fun and variation)
All in all I made 92 packets of pemmican. This is wonderfood! It was delicious and much better than the commercial bars. It kept us going during each day of 100 km ride, although for lunch we added some boiled eggs and bananas.
I can reccommend it for hiking or any endurance activity, it will keep for a long time.
I'll try to post some pics.
Best, Jan